17 Easy Keto Meal Prep Ideas

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Are you looking for quick and delicious keto recipes? Check out our top 17 options, ideal for Keto Meal dinner recipe preparation and hectic weeknights. These dishes range from keto chicken Alfredo to avocado-deviled eggs and are guaranteed to sate your appetites while adhering to your ketogenic diet. These meals are quick and easy to prepare, taking just 30 minutes or less on average, making them ideal for anyone new to the ketogenic diet.

1. Keto Meatballs 

In a bowl, combine 1 pound (0.45 kg) of minced meat, 1/4 cup of grated Parmesan, 1/4 cup of almond flour, 1 egg, and any other seasonings you’d like (such as salt, pepper, and Italian seasoning). Then, form the mixture into meatballs.

All of the ingredients should be well mixed. Place the mixture’s little balls on a baking sheet covered with parchment paper after rolling the mixture into them. For 15-20 minutes, or until the meatballs are well cooked, bake at 400 °F (about 204 °C). Serve them alone as a snack or with the sauce of your choosing.

2. Keto Cheeseburger Salad 

To make this dish, you’ll need one pound (0.45 kg) of ground meat, four cups (0.95 l) of lettuce, one tomato, half an onion, one cup (0.24 l) of shredded cheddar cheese, one cup (0.24 l) of pickles, half a cup of mayonnaise, two tablespoons of mustard, one tablespoon of vinegar, and salt. The ground meat should be cooked in a skillet over medium heat until browned.

Mix chopped lettuce, tomato, and onion in a bowl. Fill the bowl with the cooked ground meat, cheese, and pickles. Mix the mayonnaise, mustard, vinegar, and a dash of salt in another bowl. After adding the dressing, mix the salad to incorporate.

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3. Keto Eggplant Lasagna 

Set your oven to 350 °F (around 177 °C) before preparing this lasagna. Place 1/4-inch-thick slices of 1 big eggplant on a baking sheet. Salt and olive oil should be applied to the eggplant slices on both sides. Bake the eggplant for 15 minutes or until it is soft. 1 pound (0.45 kg) of ground meat should be cooked until browned in a separate pan over medium heat. Remove any surplus fat, then include 1 cup (0.24 l) of tomato sauce and any more spices you choose (such as salt, pepper, and Italian seasoning).

Spread a layer of the ground meat mixture in the bottom of a 9 by 13-inch baking dish before assembling the lasagna. Slices of eggplant are placed on top, followed by another layer, until all the ingredients have been utilized. Add a layer of cheese on top to complete. Bake lasagna for 25-30 mins until cheese is melted and bubbling. Allow it to cool completely before slicing and serving.

4. Keto Stuffed Peppers 

Preheat your oven to 350 °F (about 177 °C) to begin preparing this dish. Bell peppers should have their tops cut off and their seeds and ribs removed. Oil should be heated in a pan over medium heat. The diced onion should be added and cooked until tender. Add the ground meat after that and cook it until it is browned.

Add your preferred veggies and the diced tomatoes (such as diced zucchini, chopped spinach, and sliced mushrooms). Fill the hollowed-out bell peppers with the mixture, then put the peppers on a baking tray. Bake the peppers for 30 to 40 minutes or until they are soft. Serve warm.

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5. Keto Chicken Alfredo

Begin by putting oil in a skillet and setting it over medium heat. Sliced chicken breast is added, and it is cooked all the way through. Chicken should be taken out of the pan

6. Keto BBQ Ribs 

Preheat your oven to 350°F (180°C) to prepare these ribs. Mix tomato sauce, cider vinegar, honey, Worcestershire, garlic and onion powders, and smoked paprika to create BBQ sauce in a bowl. Put the ribs in a large baking dish and cover them with relish.

The ribs should be baked for two to three hours, or until they are tender and falling off the bone, covered in foil.

7. Avocado Deviled Eggs

This dish calls for 6 hard-boiled eggs, 1 avocado, 2 tablespoons of mayonnaise, 1 teaspoon of Dijon mustard, salt, and paprika. Cut the eggs in half lengthwise, then scoop out the yolks to prepare them. Combine the yolks with the avocado, mayonnaise, mustard, and a dash of salt until blended. The yolk mixture is piped into the egg whites, then dusted with paprika.

Also Read: 9 Popular Weight Loss Diet Review

8. Keto Zucchini Noodles with Pesto

Make “noodles” from 2 big zucchini using a spiralizer or julienne peeler. Heat 1 Tbsp olive oil in a pan over medium. When the zucchini noodles are cooked, add them and cook for 3 to 4 minutes.

Mix basil (1/2 cup), pine nuts (1/4 cup), Parmesan (1/4 cup), olive oil (1/4 cup), and garlic (2 minced cloves) in a bowl. Add salt and pepper to taste while preparing the pesto. Zucchini noodles should be well-covered after being mixed with the pesto sauce. If preferred, top the heated noodles with more Parmesan cheese.

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9. Spaghetti Squash Carbonara 

You’ll need 1 spaghetti squash, 2 eggs, 2 pieces of bacon, 1/2 cup of grated Parmesan cheese, salt, and pepper to create this dish. Scoop out the seeds from the spaghetti squash after cutting it in half lengthwise. Roast the squash for 30 to 40 minutes, depending on how tender you want, on a baking sheet at 375 °F (about 191 °C).

Once cool enough to handle, use a fork to transfer squash strands to a bowl. Fry bacon in a pan on medium heat until crunchy, then crumble and combine with squash. Whisk eggs with Parmesan, salt, and pepper in a separate bowl. Cook the egg mixture over medium heat, occasionally stirring, until the eggs are set in the pan with the bacon and squash.

10. Keto Chicken Parmesan

Make this easy recipe with 4 chicken breasts, 1 c almond flour, .5 c grated Parmesan, 2 eggs, salt, pepper, olive oil, and 1 c tomato sauce. Set the oven’s temperature to 400 °F (about 204 °C). Mix Parmesan and almond flour on a plate. Beat eggs with salt and pepper in a different shallow bowl.

The chicken breasts are first dipped in the egg mixture before being dusted with almond flour. Olive oil should be used after placing the chicken on a baking pan. Bake the chicken for 20 to 25 minutes or until it is well done. Add more Parmesan cheese and tomato sauce to the chicken before serving.

11. Keto Cauliflower Pizza Crust 

To make this recipe, you’ll need 1 head of cauliflower, 0.24 liters (1 cup) of shredded mozzarella cheese, 1 egg, 1 teaspoon of Italian spice, and salt. Set the oven to 425 °F (about 218 °C). Use a box grater or a food processor to shred the cauliflower. Cauliflower, mozzarella, egg, Italian seasoning, and a dash of salt should all be combined in a bowl. On a parchment-lined baking sheet, pat the mixture in a circle.

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12. Keto Chicken Fajita Soup 

Preheat a large saucepan over medium heat with 1 tablespoon of olive oil to create this soup. Saute the veggies until they are cooked by adding 1 chopped onion, 1 diced bell pepper, and 1 diced jalapeno pepper.

Include 0.45 kg of chopped chicken breast, 0.24 l of diced tomatoes, 0.24 l of water, 1 tbsp of fajita seasoning, and any desired extra herbs (e.g., cumin, chili powder, garlic powder). The mixture should be brought to a boil before being simmered for 20 minutes on low heat. Serve the soup hot with your preferred garnishes, such as cheese, sour cream cheese, and cilantro.

13. Low-carb shrimp scampi 

To prepare, melt 1 tablespoon of butter in a skillet over medium heat. Peeled and trapped shrimp weighing 1 pound (0.45 kg) should be added and cooked through and pink after 2–3 minutes of sautéing. Remove shrimp from pan. Add another tablespoon of butter to the pan and melt.

14. Keto Chili 

Heat some oil in a large saucepan over medium heat to prepare this dish. The diced onion should be added and cooked until tender. Add the ground meat after that and cook it until it is browned. Meat broth, tomato paste, diced tomatoes, chili powder, cumin, and paprika should be included. The mixture should boil, then simmered for 20 to 30 minutes on low heat. Serve warm.

Before preparing recipe 12 for Keto Pork Chops with Creamy Mustard Sauce, salt and pepper the pork chops. The pork chops should be cooked through after 3–4 minutes on each side of the pan where the oil has been heated. Remove pork chops from the pan and set aside. Melt butter in the same pan over medium heat.

Garlic should be added and cooked for one minute or until aromatic. Bring the mixture to a boil after adding heavy cream and Dijon mustard. Simmer for two to three minutes, or until the sauce has thickened, over low heat. Put the sauce over the pork chops before returning them to the pan. Serve warm.

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15. Keto Lemon Butter Salmon 

To prepare this dish, first salt, and pepper the salmon fillets. After 3–4 minutes of cooking on each side, the salmon fillets should be cooked through in a skillet with heated oil over medium heat. The salmon should be taken out of the pan and placed aside.

In the same pan, melt some butter over medium heat. Garlic should be added and cooked for one minute or until aromatic. Bring the mixture to a boil after adding the lemon juice and parsley. Simmer for two to three minutes, or until the sauce has thickened, over low heat. Place the salmon back in the pan and top with the sauce. Serve warm.

16. Keto Stir-Fry with Meat

Heat some oil in a wok or sizable pan over high heat to prepare this dish. Sliced meat should be added and cooked until browned. The steak should be taken out of the pan and put aside. More oil should be added to the same pan before the veggies of your choice and sliced onion are added (such as bell peppers, broccoli, and carrot).

The veggies should be stir-fried until they are soft. To make the stir-fry sauce, combine soy sauce, sesame oil, and honey in a small dish. Toss the steak and veggies in the pan with the sauce until everything is well-covered. Serve warm.

17. Keto Turkey Burgers

Mix ground turkey with cumin, paprika, garlic powder, and onion powder to make these burgers. Patties made from the mixture should be chilled for at least 30 minutes to enable them to firm up.

Heat a grill pan or grill on the stovetop to high. The patties should be cooked through after grilling them for around 5-7 minutes on each side. Serve burgers with lettuce, tomato, onion, and avocado in a wrap or low-carb buns.

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Many tasty and simple keto recipes are great for meal planning. There is something for everyone, from filling meat and fish meals to salads and stir-fries bursting with vegetables. These dishes are easy to prepare with only a few essential ingredients and little preparation time. Anybody can make these delectable meals and take advantage of the advantages of a ketogenic diet with a little bit of preparation and some fundamental culinary skills. These dishes are thus a perfect option for those who are busy and want to stick to their keto diet since they are tasty and simple to make.


A.Hoque is a Blogger with six years of experience developing story concepts in various genres, such as Affiliate Marketing and health and wellness. A.Hoque has solid connections in the field, which helps her in crafting concise...

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