It is possible to lose 10 pounds in a week. However, it’s not going to constitute 10 pounds in body fat. A portion of the weight loss could be because of the water. The loss of significant weight fast is not recommended and may be hazardous.

The Centers for Disease Control (CDC) recommends that anyone is trying to lose weight strive to lose about 1-2 pounds each week to ensure safe and healthy weight loss.

While some individuals can shed an impressive amount of weight each week, at the beginning of the weight-loss journey, this is only achievable for some.

People who can lose lots of pounds must be aware that this level of weight loss isn’t last.

If you are trying to lose more than 1 – 2 pounds each week, you should do it with the guidance of a physician.

Rapid weight loss is associated with the potential for dangers, such as:

• higher risk of having gallstones
• dehydration
• electrolyte imbalance
• Headaches
• fatigue
• irritability
• interruption of menstrual cycles

The risk of developing a rash increases when one adheres to a strict diet designed to help in rapid weight loss.

A weight loss of 10 pounds can be achievable for more than one week.

To lose 10 pounds, follow these tips.

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1. Follow a low-calorie diet

A diet low in calories is suggested when trying to shed weight.

Losing calories is the most important step in losing weight.

The amount of calories consumed per day is determined by

• Age
• Size of the body
• Activity on a level

If someone eats fewer calories than the body requires and loses weight, they’ll be less weighed.

The person must adhere to a calorie-restricted diet to achieve a caloric deficit.

This calculator can give you an idea of how many calories you need daily to shed weight.

Many experts suggest that one should never consume more than 1200 calories daily to lose weight.

2. Avoid junk food

Junk food includes:

• High in calories
• Unfilled
• Lack of nutrition
• high carb
• High in salt
• Highly processed

The most common junk foods are:

• Sweet
• bakery products
• processed snacks
• most desserts

Eating only whole single-ingredient foods is recommended to lower the number of calories and carbs consumed.

3. Lean protein is a great addition.

Lean protein is also helpful in making people feel fuller after eating.

This could mean that individuals take in fewer calories during a meal. As a result of being more satisfied, I could eliminate the unnecessary calories that can result in weight reduction.

4. Make a move

Walking on the stairs and taking walk-in breaks can help burn calories.

Moving more often can help to burn calories, and burning calories more efficiently will help you shed extra pounds in one week.

Methods to add more activity to your daily routine include:

• Park further away from the door
• Take 5-15 minute breaks during your walk
• Take a walk at the lunchtime
• using the staircase

5. Try high-intensity cardio

Cardiovascular exercise with high intensity is beneficial for weight loss in specific individuals.

It’s a type of interval training where individuals combine intensive exercise with periods of relaxation.

A study showed that those who exercised at a high intensity 3 times per week shed significant weight over 15 weeks compared to those who performed stationary-state exercises.

A constant exercise is a form of activity where one maintains approximately an equal heartbeat and muscle movements throughout the training.

Before starting any cardiovascular workout, it is recommended to talk to a doctor.

This rigorous exercise is only suitable for some.

Anyone who has the below health or lifestyle issues must seek medical approval before engaging in any exercise that requires a lot of intensity:

• high blood pressure
• obesity
• heart disease
• coronary arterial disease
• diabetes or prediabetes
• Smoking cigarettes
• elevated cholesterol levels