How do I lose 20kg in 100 days?

It could be a better time to lose weight for most people.

So it’s best to give it longer.

The goal is to lose 20kg in 100 days.

How?

1. Green tea is a drink to be consumed after every meal.
2. I was drinking coffee at least once each day for two weeks. Then, you can stop this habit after two weeks. Then, repeat this process each month.
3. The look of yogurt is sure to result in positive changes to your weight.
4. Drink plenty of fluids throughout the day and before meals. This will aid in taking into account fewer calories.
5. Add more vegetables and fruits to your daily diet. In addition, you’ll consume fewer calories as well as get more nutrients.
6. Join an exercise club. It’s more likely to exercise when you pay for membership. First, perform weightlifting three to four times weekly (if you’re starting). Then, you can exercise 20-40 minutes on the days you are off. You can also do 10-20 minutes of aerobic exercise following lifting.
7. Reduce the number of unhealthy foods you eat. They’re low in nutrients yet packed with calories.
8. If you’re hungry and want to indulge, you can try cooking your potatoes and serving them with homemade Chutney. They’re deficient in calories yet rich in nutrients and offer incredibly high satisfaction.
9. If combined with honey, cinnamon can provide you with better results:
   • Prepare a mixture of raw honey.
   • Mix one teaspoon of cinnamon in boiling water.
   • Half an hour later, you can pour honey in its natural form and drink the honey mixture in the early morning.

Related Post: How do I lose belly fat in 10 days?

Enjoy (lose 20kg in 100 days)