Dascha Polanco Weight Loss Journey 2023: Diet Plan And Workout

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Dascha Polanco Weight Loss

Welcome to our article about Dascha Polanco weight loss journey. Dascha, the star of “Orange is the new black,” gained notoriety after making her Netflix debut. In her portrayal of Daya Diaz, she has touched the hearts of many people and inspired countless more.

Since she was a little girl, Polanco has enjoyed performing and has dreamed of being an actor.

One thing stood in the way of her achieving her goals, however. Whether genuine or just a dream, it kept Dascha from fulfilling her potential. She had, in fact, always felt quite uneasy about her weight.

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Who is Dasha Polanco?

In the Dominican Republic, Dascha Polanco was born. Dascha Polanco is an American actress who was born in the Dominican Republic.

Her body began to shift recently, and it is clear that she has undergone a complete makeover. She has drastically altered her weight and shape. Let’s learn Dascha Polanco’s weight loss secrets, then.

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Dascha Polanco Weight Loss Story

She remembered that her weight was increasing considerably by the time she graduated from high school. She assumed no actresses were obese, which was a nightmare for her.

Dascha Polanco’s weight loss journey began with this. She resisted giving up. Her optimistic outlook inspired her to make further advancements.

According to some reports, Dascha Polanco’s highest weight was 230 lbs. Nevertheless, after following the recommended weight loss plans and adopting a healthy lifestyle, she shed around 60 lbs. Dasha Polanco’s current weight is about 170 lbs.

Dascha Polanco Weight Loss Diet

Diet is the key to losing weight and is an important consideration that must be given attention. Dascha Polanco also emphasizes the need for a healthy diet, stating that she used to drink juice all day long.

Juices hasten the weight loss process since they are a quick energy source and are rich in several nutrients. She also claims that sometimes, when she became weary of her eating regimen, she consumed various foods. While dieting, you may occasionally indulge in some delicious cuisine, she noted.

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The most crucial step is to always eat something after working out. Thus, after a workout, I eat grilled chicken and veggies.

Polanco claims that she began her day at 6 AM and that a strict daily schedule aids in gradually reducing weight. Egg whites and a protein smoothie were the only things she had for breakfast.

She sometimes ate Dominican cuisine, such as boiled root vegetables, yucca, yams, and other items for breakfast, but to experience the flavor. Her go-to comfort foods were toasted bread dipped in condensed milk, cornflakes with marshmallows, and other treats.

Instead of focusing on foods that cause fat storage, she shunned all fatty and fried foods because losing fat is more important than losing weight.

Dascha Polanco’s Workouts

Dascha said that working out was her favorite part since she enjoys sweating. She worked hard to make her body sweat, a sign of health and fitness that burns fat.

In a given week, she works out five to seven times. She keeps in shape because of all the exercise she gets.

Yet, she doesn’t rigidly follow a workout regimen since she thinks you should always do what feels right. Yet she also engages in various strenuous activities, including aerobics, the Stairmaster, and squats.

She defines wellness as connected to your mental condition and physical health. Her partner used to assist her during a workout and has supported her efforts to lose weight.

He used to be there for her as a motivating role model since he was in excellent condition. In the meanwhile, he served as his trainer as well. She received a lot of help from me.

She also discusses relapses in her path when she lost the motivation to work out. Or the only thing she could do was work out thrice weekly.

Yet she always found a way to bounce back from these slumps and return to the gym. Her continued progress made her attempt to lose weight effectively.

Also Read: Nikki Duval Weight Loss Journey: How Did She Lose Her Weight?

Polanco was struggling to find self-love.

In one of her interviews, the actress said she has always had a “difficult relationship” with her physique.

I couldn’t find self-love, she said. I’ve always believed that self-love originates from the outside. But I needed clarification.

For Polanco, this was a surprise. The fact that she discovered love is a positive thing. Dascha learned that if she took action to improve things, everything would stay the same.

She also encourages her followers to love themselves. Her message is that a critical component of happiness loves oneself.

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Children of Dascha Polanco

Dascha Yolaine Polanco is a Dominican actress with extensive experience in the film and television industries. But it wasn’t until later that she became well-known for her outstanding performance in the popular series “Orange Is The New Black.”

The most inspirational aspect of Dascha’s story is how she continued pursuing her passion for being an actor despite becoming a mother at 17.

Her son Aryam is 11, and her daughter Dasany Kristal Gonzalez is 18. Also, she collaborated on “Orange Is The New Black” alongside her daughter. Her son, on the other hand, has yet to appear on film.

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Dascha has taught us that it is essential to evaluate your beliefs if you find yourself in a situation where you cannot go forward.

Your false beliefs may be what is preventing you from moving forward. Indeed, it requires tremendous bravery, but doing the right thing always wins out.

Polanco has also shown that nothing is impossible; there is always a door, even when all other options are blocked, and you cannot break the cycle of failure.


A.Hoque is a Blogger with six years of experience developing story concepts in various genres, such as Affiliate Marketing and health and wellness. A.Hoque has solid connections in the field, which helps her in crafting concise...

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